Capital Karate's Family Martial Arts classes build strength in a real, functional way, regardless of how old you are. Build your body as you hone your mind using applicable, real-world techniques.
Flexibility isn't just for showing off, it has tremendous health benefits from increased quality of life to injury reduction, especially outside of the Martial Arts, in everyday life.
Increased balance, awareness and precision turn you into an everyday superhero. Your family will be able to use their bodies to their fullest potential, building skills day by day.
Every family grows together, but at Capital Karate, that bond becomes unbreakable. Learning, challenging each other and spending
Connecting with other families can be tough! At Capital Karate, every member of your family can make meaningful connections with like minded peers!
If you aren't trying new things, you aren't living your life. Trying new things is hard, but we make it easy, building confidence step by step. Setting and accomplishing goals, overcoming obstacles, and more!
It's not just kids that love Capital Karate's Family Martial Arts. Every member of the family will love how fun, motivating, inspiring, and healthy the program is- they'll be hooked! There's a reason Capital Karate's Family Martial Arts is one of the fastest growing activities in Columbia
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
You'll be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
It's more than just learning awesome looking moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
But it's not just adverse health outcomes
Americans who lead sedentary lives aren't just at increased risk for obesity and heart disease; they're 10% more likely to die prematurely than those who get adequate physical exercise.
In extra medical costs
Almost half of Adults are Obese
More and more it seems inevitable that as we grow into adults, we slow down and become unhealthy. But it doesn't have to be this way! You can find something you love to do that will keep you happy and healthy for the rest of your life.
Our mission for our students is important: Increasing Quality of Life through fun, engaging movement classes.
Having a solid foundation of positivity in your life is invaluable. You can't control your experiences everywhere, and it can wear on you. But at , we focus on making our class the best part of your week.
At Capital Karate's Family Martial Arts, you don't have to be the best athlete in class; you'll always know you're a valued member, and part of the team, each and every day.
Traditional gyms don't work for most people.
For many people, the emotional cost and lack of support simply aren't worth the effort or time commitment
is the perfect solution
None of the drawbacks of a traditional gym, but far, far more potential for physical, mental and emotional growth
We regularly survey our members to be sure we're offering the best program possible. Here's a sample of the real feedback we get regularly:
Capital Karate is for the WHOLE family! My kids (ages 6 and 8) joined Capital Karate in January 2015. My daughter's self esteem has improved dramatically since starting karate. She's become confident, outgoing, and sure of herself in new situations. My son is listening better and helping around the house more thanks to the Good Citizenship Program.
My kids are having such a positive experience that I decided to join as well. I've only just begun my own journey to a black belt, but so far I've found the adult classes challenging and fun.
I think everyone (children and adults) could benefit from learning the "Black Belt Attitude" and Capital Karate is the place to do it!
My family has really enjoyed taking classes at Capital karate! We love the guys working there and the atmosphere they create. My son really likes the instruction and the sense of achievement he gets from making goals and reaching them. I like the exercise and movement. It has made a difference in my life for sure.
Take advantage or our no-strings attached trial offer. You'll see for yourself just how amazing you can be.
Capital Karate is the favorite choice of Columbia families for their childrens' and teens' physical, mental and emotional development Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!